Classes for Any Level!
Silver sneakers, Yoga, Strength, Pilates & Pound. Our Fitness Facility offers a variety of classes each week that can be modified based on your level. Members can attend classes for FREE!
Schedule & Pricing
Classes are FREE to members. Non-Members pay $4 per class or can purchase a package of 12 classes for $36.
Class schedules are subject to change. For alerts, follow our Facebook Page or subscribe to our Email List.
OFFERED PLANS
Silver Sneakers
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Monday 10:30-11:30am
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Tuesday 10:30-11:30am
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Thursday 10:30-11:30am
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Friday 10:30-11:30am
The preventative Silver Sneakers exercise program enhances the quality of life for mature adults across the country. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Instructor: Valerie
Yoga
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Monday 5:30 - 6:30am
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Wednesday 5:30 - 6:30am
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Friday 5:30 - 6:30am
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Saturday 9:00 - 10:00am
Instructor: Cara
Strength
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Saturday 8:00 - 9:00am
Instructor: Cara
Pilates
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Monday 5:30-6:30pm
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Wednesday 5:30-6:30pm
Pilates is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. It’s based on proper breathing, good posture and intense concentration. The exercises are performed on a mat. Feel free to bring your own or use one of ours.
Instructor: Vickie