Classes for Any Level!
Silver sneakers, Yoga, Strength, Pilates & Pound. Our Fitness Facility offers a variety of classes each week that can be modified based on your level. Members can attend classes for FREE!
Schedule & Pricing
Classes are FREE to members. Non-Members pay $4 per class or can purchase a package of 12 classes for $36.
​
Class schedules are subject to change. For alerts, follow our Facebook Page or subscribe to our Email List.
OFFERED PLANS
Silver Sneakers
-
Monday 10:30-11:30am
-
Tuesday 10:30-11:30am
-
Thursday 10:30-11:30am
-
Friday 10:30-11:30am
The preventative Silver Sneakers exercise program enhances the quality of life for mature adults across the country. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
​
Instructor: Valerie
​
​
Yoga
-
Monday 5:30 - 6:30am
-
Wednesday 5:30 - 6:30am
-
Friday 5:30 - 6:30am
-
Saturday 9:00 - 10:00am​​
​
Instructor: Cara​​​
Strength
-
Saturday 8:00 - 9:00am
​Instructor: Cara
​
​
Pilates
-
Monday 5:30-6:30pm
-
Wednesday 5:30-6:30pm
Pilates is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. It’s based on proper breathing, good posture and intense concentration. The exercises are performed on a mat. Feel free to bring your own or use one of ours.
​
Instructor: Vickie
​
​
​