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Classes for Any Level!

Silver sneakers, Yoga, Strength, Pilates & Pound. Our Fitness Facility offers a variety of classes each week that can be modified based on your level. Members can attend classes for FREE! 

Schedule & Pricing

Classes are FREE to members. Non-Members pay $4 per class or can purchase a package of 12 classes for $36.
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Class schedules are subject to change. For alerts, follow our Facebook Page or subscribe to our Email List.

OFFERED PLANS

Elderly Couple Practising Yoga

Silver Sneakers

  • Monday    10:30-11:30am

  • Tuesday    10:30-11:30am

  • Thursday  10:30-11:30am

  • Friday       10:30-11:30am

The preventative Silver Sneakers exercise program enhances the quality of life for mature adults across the country. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

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Instructor: Valerie

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Fitness Class

Yoga

  • Monday        5:30 - 6:30am

  • Wednesday  5:30 - 6:30am

  • Friday           5:30 - 6:30am

  • Saturday      9:00 - 10:00am​​

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Instructor: Cara​​​

Strength

  • Saturday      8:00 - 9:00am

​Instructor: Cara

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Pilates Work Out

Pilates

  • Monday          5:30-6:30pm

  • Wednesday    5:30-6:30pm

Pilates is a conditioning program that improves muscle control, flexibility, coordination, strength and tone.  It’s based on proper breathing, good posture and intense concentration. The exercises are performed on a mat.  Feel free to bring your own or use one of ours.

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Instructor: Vickie

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*Individuals between 13-15 years old must be accompanied by an adult.*

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